Brain-cises, 4 Activities that makes your Brain Healthy

Like a body, the brain also requires practice to be healthy. Giving brain an exercises regularly will  keep it sharp throughout the ages. To remain good mental condition, do this simple exercise for the brain-cises

1. Try new activities
Do activities that require complex memorization steps will help train the brain, such as playing chess.

2. Reduce the use of your dominant hand
A good way to strengthen the brain is trying to focus your energy in performing the task accurately by hand, other than the dominant hand. Use the left or right hand (if you are left-handed) to move the mouse  to your computer or write letters.

3. Always involving brain
Try to train your brain to fill in the puzzle or challenge the brain by reading a classic novel that is difficult.

4. Play video games
Try playing the type of video games that have been designed to train your brain. Find video games that stimulate your brain by solving mathematical equations, calculate the speed, or drawing.

Do not let the brain weakened. GO BRAIN-CISE!